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Bouncing back from not getting that grant leadership leading in crisis strategic change Jul 14, 2016

Missing out on funding or a grant can be frustrating, disappointing and demoralising. However, the reality is that core arts funding budgets are either dropping or static in most areas, so losing out in the grant rounds will probably hit most of us more often then not.

The good news is that...

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Leading in a crisis leadership mindfulness Feb 11, 2014

Everything is easy when the stars line up. It's when things start to go wrong that leaders are challenged.

Whilst some enjoy the drama of the crisis, for many of us it can impact on our confidence, decision-making skills and wellbeing.

Unfortunately if you step up to a leadership role in your own...

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Sometimes we need to look after the little things compassion mindfulness wellbeing wilson Feb 01, 2014

Over the years my husband and I have adopted two rescue dogs, and I am sure in time, we will have more. I love these puppies but with one getting old there are moments that can break your heart.

Wilson*  is of indeterminate age and breed, best described as “a little black dog”....

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Taking a better course - why goals are only part of the picture of work-life balance compassion mindfulness wellbeing work life balance Jan 31, 2014

Yesterday I had a great plan for the day.

Get up early go to the gym * Walk dog * Meditate * Shower change breakfast * Coffee shop to finish of writing article * Follow up emails * Book car for rego check * Walk dog again * Shop for and cook dinner * Night out at theatre * Home bed.

Sounds good....

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In praise of SLOW mindfulness wellbeing work life balance Jan 28, 2014

I was clearing out my edifice of a bedside reading pile the other day, and I found a copy of In Praise of Slow by Carl Honoré.  The book was written about 10 years ago and my copy has spent at least two years waiting to be read.  I found it at a second hand book sale,...

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The new year is a fantastic time to clear out unwanted things from our lives. making change wellbeing Jan 24, 2014

The new year is a fantastic time to clear out unwanted things from our lives.

This can be physical space (our over-stuffed cupboards and drawers), habits that no longer serve us, commitments and obligations, and ways that we see ourselves and others.

I have taken this time to clear out my...

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WELCOME coaching making change Nov 25, 2013

Welcome to Albany Lane – a place for anyone interested in finding their own path through work and life.

I believe that we have an inherent ability to lead change in our lives, creating what we want and need, for ourselves and those around us.  The tools for change can come from many...

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