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Five immediate wins from creating your own career plan career development career goals coaching professional development work life balance Jan 09, 2023

If you work in the arts or creative sector, you are more than likely a freelancer, contractor or working in a mid or small to medium enterprise. This gives you great flexibility and freedom, but you can miss out on some of the benefits of corporate life.

While perks have been cut in recent times,...

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Giving up doing it all kerry - style culture support work life balance Sep 22, 2021

There is much debate about work/life balance and can we have it all. Here’s what I believe: we may not be able to have it all, but we can definitely have and do enough. One of the secrets is to choose how you use your energy, and then let others support you on all the other stuff.

Allowing...

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Where in the world will I go next? career goals mindfulness travel wellbeing work life balance Feb 08, 2021

I know I am overdue for a holiday when I stare wistfully at the departure board at the airport and  imagine that I am boarding a plane for a long-haul flight. When the longing for far-off adventure includes the tedium of a 24-hour plus journey, I know it is time to pack a suitcase and go...

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Why being “the best” could be your biggest hurdle to a successful working life career development making change mindfulness strategic change wellbeing work life balance Nov 14, 2019

Are you a high achiever, a leader in your sector, an award winner? 

Did you get constant high scores in class and now have glowing performance reviews?

Are you the one people think of when they need an expert?

And…. Do you also feel isolated, exhausted, and alone?

Kirsten Neff talks...

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Taking a better course - why goals are only part of the picture of work-life balance compassion mindfulness wellbeing work life balance Jan 31, 2014

Yesterday I had a great plan for the day.

Get up early go to the gym * Walk dog * Meditate * Shower change breakfast * Coffee shop to finish of writing article * Follow up emails * Book car for rego check * Walk dog again * Shop for and cook dinner * Night out at theatre * Home bed.

Sounds good....

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In praise of SLOW mindfulness wellbeing work life balance Jan 28, 2014

I was clearing out my edifice of a bedside reading pile the other day, and I found a copy of In Praise of Slow by Carl Honoré.  The book was written about 10 years ago and my copy has spent at least two years waiting to be read.  I found it at a second hand book sale,...

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