Inspiration in your Inbox

Subscribe Now
Why being “the best” could be your biggest hurdle to a successful working life career development making change mindfulness strategic change wellbeing work life balance Nov 13, 2019

Are you a high achiever, a leader in your sector, an award winner? 

Did you get constant high scores in class and now have glowing performance reviews?

Are you the one people think of when they need an expert?

And…. Do you also feel isolated, exhausted, and alone?

Kirsten Neff talks...

Continue Reading...
Taking a better course - why goals are only part of the picture of work-life balance compassion mindfulness wellbeing work life balance Jan 30, 2014

Yesterday I had a great plan for the day.

Get up early go to the gym * Walk dog * Meditate * Shower change breakfast * Coffee shop to finish of writing article * Follow up emails * Book car for rego check * Walk dog again * Shop for and cook dinner * Night out at theatre * Home bed.

Sounds good....

Continue Reading...
In praise of SLOW mindfulness wellbeing work life balance Jan 27, 2014

I was clearing out my edifice of a bedside reading pile the other day, and I found a copy of In Praise of Slow by Carl Honoré.  The book was written about 10 years ago and my copy has spent at least two years waiting to be read.  I found it at a second hand book sale,...

Continue Reading...