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Learning to be OK with discomfort compassion leadership mindfulness Jun 29, 2020

Learning to be OK with discomfort in ourselves and others is critical if we are going to listen, learn and make changes

Many of us have been following and active in the protests on #BlackLivesMatter and our own history of Indigenous deaths in custody.  

For those of us who benefit...

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Self-compassion, find your strength in relaxation and renewal coaching compassion leadership making change mindfulness Jun 16, 2020

It may feel like one hurdle after another right now – each one harder than the next.  Bushfires, funding applications, now Covid19.  The world is going through a climate, health and economic shakeup that was not on anyone’s radar 12 or even six months ago.

It is OK to feel...

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Collective Actions and Decisions: Making Change compassion leadership leading in crisis making change mindfulness Feb 24, 2020

We have been powerfully reminded this summer in Australia that our world is continually impacted by our collective actions and decisions, and yet it can feel on a day-to-day level that much is actually out of our control.   

However, we can make a difference if we really want to, in our...

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Sometimes we need to look after the little things compassion mindfulness wellbeing wilson Jan 31, 2014

Over the years my husband and I have adopted two rescue dogs, and I am sure in time, we will have more. I love these puppies but with one getting old there are moments that can break your heart.

Wilson*  is of indeterminate age and breed, best described as “a little black dog”....

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Taking a better course - why goals are only part of the picture of work-life balance compassion mindfulness wellbeing work life balance Jan 30, 2014

Yesterday I had a great plan for the day.

Get up early go to the gym * Walk dog * Meditate * Shower change breakfast * Coffee shop to finish of writing article * Follow up emails * Book car for rego check * Walk dog again * Shop for and cook dinner * Night out at theatre * Home bed.

Sounds good....

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