Begin your journey to a more self-compassionate you

Learn practical ways to develop your internal system of support.

 

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Discover the power of self-compassion, to transform your life to one of authentic joy 

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Develop your confidence and self-advocacy through simple practices, evidence-based insights, and DIY learning

 

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Be supported by a community of peers, working to develop our more compassionate selves,
in the world

 

Overcome your imposter-syndrome and other areas in your professional and personal life where you hold yourself back. 

 

JOIN OUR SELF COMPASSION HUB - COMING SOON

"When we give ourselves compassion, the tight knot of negative self-judgment starts to dissolve, replaced by a feeling of peaceful, connected acceptance—a sparkling diamond that emerges from the coal.”


 

Dr Kirsten Neff,
Author of "Self-Compassion" and "Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive"

Create your ideal internal friend

Start your journey to self-compassion now, with our creative guide to supportive self-talk.

Many of us are conditioned to put ourselves down and beat ourselves up, when we are challenged and even when things are going well. 

Taking the first step to practice finding a kinder response is the first step in developing an internal support system that nurtures and protects you. 

 

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Learn more about Self Compassion
with our curated resources

Podcast: Self-Compassion and why it's a hard sell

Judith Bowtell speaks with Sally Curtis (Success Secrets Exposed - WFWN Radio) about what gets in the way to being kinder to ourselves. 

Find out why we stick with an inner-critic that drives us nuts, and how to cultivate a kinder self and internal support system.   

Based on her personal experience.

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"With self-compassion, we give ourselves the same kindness and care we’d give to a good friend."

Connect to Kirsten Neff's library of resources, including research, guided meditations, exercises, articles and much more at the self-compassion.org.

This evidence-based work is the inspiration for much of our own resources and guides. 

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What our clients say:

"I believe self-compassion is an essential element of effective leadership, not least because we can’t be truly kind to others if we’re not kind to ourselves first. Implementing the practice was very useful - it helped me preserve boundaries between life and work, improved my relationships with colleagues and allowed me to give myself a break when I needed it."

Emily Dash, Artist and disability arts advocate

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Frequently Asked Questions

"With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.

Dr Kirsten Neff

 


 

Start your journey to a more compassionate and powerful self.

 

START NOW - JOIN OUR SELF COMPASSION HUB