Decision Making

Ever woken up and realised you don't want to go to work - not just today but ever again.

Author: Judith Bowtell   |   Date: 15/10/2018   |   Categories: Balancing work and life, Coaching, Decision Making, Intuition, Making change, Mindfulness

Kasey Edwards described this experience in her very funny and insightful memoir - Thirty-Something and Over It. Her experience led her to reconnect to her love of writing and making a new path into that and other worlds. Others hide the feeling as a momentary blip and keep working through - needing to pay bills, mortgages and keep eating is a motivating force. But the physical and mental energy of forcing yourself to work for 20,30 or 40 years will be taking a toll. Read more...


Spring is time to reconnect with what is important to you

Author: Judith Bowtell   |   Date: 05/09/2018   |   Categories: Balancing work and life, Career Development, Coaching, Decision Making, Inspiration, Intuition, Making change, Mindfulness, Strategic Planning

Spring is a wonderful time of the year to reconnect with what is most important to you, and make a start on what it is you want to create or change in your life. It is also a great time to review what may be working or not working in your life. Working one-on-one with a qualified coach may be the most effective way for you to “rearrange the furniture” in your mind, so you can create what you truly want in life. Read more...


Positive Stress

Author: Judith Bowtell   |   Date: 07/08/2018   |   Categories: Balancing work and life, Decision Making, Inspiration, Making change, Mindfulness

Now is a good time to take stock, and reflect on how much time is spent "doing something", rather than doing something worthwhile. It’s a trap many of us fall into, being busy but not productive can lead to stress, which stifles our creative thinking, rather than positive tension which helps propel you to a new and exciting outcome. Read more...


Who is responsible for your career?

Author: Judith Bowtell   |   Date: 06/06/2018   |   Categories: Career Development, Coaching, Decision Making, Making change

One of my mantras is that no-one is responsible for your career development except you – not your boss, your mum or your significant other. Whilst your career can be boosted by the support of coaches, mentors and sponsors, the one driving the bus is always YOU. Read more...


Why breaking resolutions is the best thing you can do.

Author: Judith Bowtell   |   Date: 21/01/2018   |   Categories: Balancing work and life, Career Development, Coaching, Decision Making, Inspiration, Intuition, Leadership, Leading in crisis, Making change, Mindfulness, Strategic Planning

When we are stuck making a change in our behaviour that we believe will benefit us, it is due to an underlying contradictory thought pattern or belief. Until this belief is challenged and resolved, we will constantly come up against it, leading us at risk of seeing ourselves as “failures” in this area of our life. Read more...


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Case Studies

Megan Barlow

Albany Lane recently worked with Megan as she set up her new business venture.

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Libby Varcoe

Albany Lane has been working with Libby as she was transitioning through a career and life mid-point.

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