Compassion

Five ways you can develop your resilience even when life is crap

Author: Judith Bowtell   |   Date: 18/12/2015   |   Categories: Career Development, Compassion, Inspiration

It's been a horror week in Australian arts scene, and more pain to come. So what can you do to recover and survive when life turns to pooh? Press pause on your problems, be grateful, generous and kind, and allow yourself to walk away at the time it all seems too much. Read more...


How to move forward with ease

Author: Judith Bowtell   |   Date: 10/07/2015   |   Categories: Career Development, Compassion, Inspiration, Making change

Sometimes when we try to move forward, we see an opportunity that seems too good to miss. We rush forward but for some reason we don’t quite make it. Read more...


Why I invest in developing self-compassion

Author: Judith Bowtell   |   Date: 14/04/2015   |   Categories: Compassion, Inspiration

Having a sense of self-compassion means I can be with the bumps in the road that life brings: the worries, stresses and frustrations we all experience from time to time. It does not make these things magically go away, but it does make it easier to be with them and find a way forward. Read more...


Confidence, courage or commitment

Author: Judith Bowtell   |   Date: 10/03/2015   |   Categories: Compassion, Inspiration, Leadership

What is really geting in the way of success and satisfaction: confidence, courage or commitment? Or is there something else missing that we need to develop? Read more...


Hidden Treasures

Author: Judith Bowtell   |   Date: 24/02/2015   |   Categories: Compassion, Inspiration, Mindfulness

If I could give a wish to every woman for upcoming International Women’s Day it would be that we spend part the day just quietly with ourselves, listening to what we really want to tell ourselves, as our best friend and ally. We do not need to DO anything about what we hear, we just need to listen. Read more...


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Megan Barlow

Albany Lane recently worked with Megan as she set up her new business venture.

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Libby Varcoe

Albany Lane has been working with Libby as she was transitioning through a career and life mid-point.

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