Taking little steps

Author: Judith Bowtell   |   Date: 30/09/2014   |   Categories: Career Development, Inspiration

When we are changing something about ourselves and our lives, it is sometimes best to go gently and carefully. We are committed to finding a way ahead, but we need to lake little steps and feel our way, rather than charging straight forward. Read more...

Giving up the struggle

Author: Judith Bowtell   |   Date: 16/09/2014   |   Categories: Balancing work and life, Compassion, Inspiration, Mindfulness

We all struggle from time to time. We hit walls, boundaries and the limits of our current existence. We get frustrated, angry, despondent. We try over and over to change unchangeable situations. We work hard, we get tired, we give up. Read more...

Giving up doing it all

Author: Judith Bowtell   |   Date: 09/09/2014   |   Categories: Balancing work and life, Coaching, Inspiration, Leadership

Allowing someone to help you, especially in a place you usually struggle, gives you the much needed space to find your own path in life. Read more...

Redefining Health

Author: Judith Bowtell   |   Date: 04/09/2014   |   Categories: Balancing work and life, Compassion, Inspiration

Health is not merely the absence of illness, but the abundance of vivacity and vitality that enables you to flourish in all aspects of your life. Read more...

Having the courage to live an authentic life

Author: Judith Bowtell   |   Date: 02/09/2014   |   Categories: Career Development, Inspiration, New Business

Every day as my clients find themselves walking the path to their authentic self, I am inspired by their courage and willingness to go into the unknown. Read more...

Should I stay or should I go?

Author: Judith Bowtell   |   Date: 26/08/2014   |   Categories: Balancing work and life, Career Development, Decision Making, Inspiration, Intuition

There is often no one reason for leaving a job, a relationship or group that no longer serves your best interests – by that I mean it is no longer in line with your authentic self. However one reason not to stay is because you cannot answer the question: If I am not doing this, what else should I do? Read more...

Who do you let out to play?

Author: Judith Bowtell   |   Date: 12/08/2014   |   Categories: Balancing work and life, Career Development, Inspiration

If you sense you are becoming someone you don’t want to be – chances are it’s because you are not letting a part of yourself express itself in your life. Read more...

High costs of seeking approval

Author: Judith Bowtell   |   Date: 04/08/2014   |   Categories: Balancing work and life, Coaching, Inspiration

Seeking approval is no way to live your life – at work or at home. Approval cannot be trusted. It can be withdrawn or withheld at any time and comes at too high a cost. Read more...

Creating space

Author: Judith Bowtell   |   Date: 29/07/2014   |   Categories: Balancing work and life, Inspiration

Creating space is giving yourself a break from your habitual ways of thinking and behaving, allowing something new to arise. This may be something about your authentic self that may otherwise be suppressed and submerged, something which may have great value for you. Read more...

If it’s worth doing it’s worth doing badly

Author: Judith Bowtell   |   Date: 22/07/2014   |   Categories: Balancing work and life, Compassion, Inspiration

If you feel that you are falling under the pressures of life, then give yourself a break. Acknowledge that you are human, and make a choice to live a happier and more fulfilled life. Read more...

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Case Studies

Megan Barlow

Albany Lane recently worked with Megan as she set up her new business venture.

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Libby Varcoe

Albany Lane has been working with Libby as she was transitioning through a career and life mid-point.

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